Zion National Park, Utah: 5 Hikes From the Valley Floor

Updated on November 25, 2017
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Throgmorton enjoys travel, hiking, and road-trips, especially in US Southwest.

South entrance, Zion National Park, Utah
South entrance, Zion National Park, Utah | Source

Angels Landing from Scout Lookout

Contemplating the improbable trail up Angels Landing.
Contemplating the improbable trail up Angels Landing. | Source

1. Pa'rus Trail

This a a great introductory hike of the canyon floor of Zion because it starts at the entrance of Zion National Park at the Visitor Center and is moderate with little elevation gain. It follows the Virgin River upstream and parallels the well traveled road taking in great views of the sandstone sentinels such as the Watchman (6545') and the Towers of the Virgin. It ends at Canyon Junction with views of the unfinished arch along the Zion-Mount Carmel Highway. Start at the South Campground just inside the park's boundaries and follow the trail upstream along the river. It's likely you'll see deer casually browsing and unafraid of humans. Avoid approaching them. Midway is the Zion Human History Museum, a good place to rest, get water, and browse the displays and gift shop. It is also Shuttle Stop #2 if you need a ride up or down canyon. Continue along the trail to Canyon Junction (Shuttle Stop #3) for a great view of the rock formations. Here the views open up and the road splits with the thoroughfare going up the canyon wall to the park's East Rim. The Zion Canyon Scenic Drive is where the Park Shuttle continues. Be advised that this route has restricted POV access.

Pa'rus Trail

View from the Pa'rus Trail.
View from the Pa'rus Trail. | Source
The Watchman from the Pa'rus Trail
The Watchman from the Pa'rus Trail | Source
Mount Kinesava from the Pa'rus Trail
Mount Kinesava from the Pa'rus Trail | Source

Zion National Park: 5 Valley Floor Hikes

Hike name
Vertical gain
Round trip distance
1. Pa'rus Trail
1,488 vertical feet
3.5 miles
2. Emerald Pools Riverside Walk/The Narrows
100 vertical feet (Lower Pool); 400 vertical feet (Upper Pool)
1.2 miles (Lower Pool); 3 miles (Upper Pool)
3. Angels Landing
1,488 vertical vertical feet
5.4 miles
4. Weeping Rock
100 vertical feet
0.4 miles
5. Riverside, Gateway to the Narrows
60 vertical feet
2.2 miles

Zion National Park Map

show route and directions
A markerSouth entrance, Zion National Park -
Zion National Park South Entrance Ranger Station, Springdale, UT 84767, USA
get directions

B markerPa'rus Trail -
Pa'rus Trail, Utah 84737, USA
get directions

C markerEmerald Pools -
Emerald Pools, Emerald Pools Trail, Hurricane, UT 84737, USA
get directions

D markerAngels Landing -
Angels Landing, Utah 84737, USA
get directions

E markerWeeping Rock -
Weeping Rock, Utah 84767, USA
get directions

F markerThe Narrows -
The Narrows, Utah 84737, USA
get directions

Refrigerator Canyon from West Rim Trail

Refrigerator Canyon from the West Rim Trail
Refrigerator Canyon from the West Rim Trail | Source

2. Emerald Pools

The Emerald Pools, accessed from Shuttle stops 5 or 6, present an option of easy to moderate walking to the Lower Emerald Pools, or moderate to strenuous to the Middle and or Upper Emerald Pools. The faster access to either is from Zion Lodge, shuttle stop #5. Cross the road and the footbridge and turn right following the well-signed and beaten path as it hugs the canyon wall. Zion Lodge to the Lower Emerald Pool is 1.2 miles roundtrip with a mild elevation gain about 100 feet. Hiking to the Upper Emerald Pool is not advisable with kids as it travels a steeper and more exposed path and adds another mile roundtrip to the hike. The Pools are a beautiful oasis where spring water spills out of the rock overhang and forms pools below. Observe the warnings and stay on the path.

Emerald Pools

Overhand, Lower Emerald Pool
Overhand, Lower Emerald Pool | Source
Approaching the Lower Emerald Pool
Approaching the Lower Emerald Pool | Source
Spring-fed waterfall, Lower Emerald Pool
Spring-fed waterfall, Lower Emerald Pool | Source
Shuttle stop #5.
Shuttle stop #5. | Source
Another view of the overhang, Lower Emerald Pool.
Another view of the overhang, Lower Emerald Pool. | Source

Zion National Park quiz


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West Rim Trail

View from the West Rim Trail of Refrigerator Canyon
View from the West Rim Trail of Refrigerator Canyon | Source
West Rim Trail, Refrigerator Canyon
West Rim Trail, Refrigerator Canyon | Source
The start of the West Rim Trail with Angels Landing in background
The start of the West Rim Trail with Angels Landing in background | Source

3. Angels Landing

This is the holy grail of hiking in Zion National Park in particular, and arguably along with Yosemite's Half Dome, the holy grail of hikes in the National Parks of the United States in general. As anyone will tell you, it's not for the faint-of-heart, or novice, as the trail to the summit of this outstanding sandstone fin takes you along sheer drops of 1,000 feet. Making matters worse is the outstanding popularity of this hike and the accompanying crush of people along the trail. The views from the top, or en route, are well worth the effort regardless if you make it to the summit or not. This hike is about 5.4 miles round trip and gains just about 1,500 vertical feet. The hike begins at Shuttle Stop #6 (The Grotto) by crossing the footbridge across the Virgin River. It then picks up the West Rim Trail, (turn right after crossing the bridge) and leads directly towards an impossible canyon wall. Climbing steeply along a wide and well-constructed path, the tail switches back and leads you into the beautiful and well-shaded Refrigerator Canyon. After about a third of a mile you will reach the base of the 22 switchbacks known as Walters Wiggles which climb to the top of Scouts Lookout. Steep it is, but this well maintained section takes you just under the summit leaving the last half-mile to negotiate the dizzying overlooks (Via ferrata) above the Virgin River below. This is where many will opt out and enjoy the views, which are good enough. Unfortunately, many inexperienced people will decide to join the crowds of thrill and selfie-seekers to the summit. Be advised that the crowds are more of a hazard on this hike than the drop-offs. Often, skittish hikers will continue toward the summit, frozen-with-fear, creating human-made chokeholds along a narrow trail where one footstep could be the difference between life and death. Plan to hike early to beat the crowds and heat. Avoid hiking when conditions are wet and slippery. The summit elevation is 5,790 feet above sea level.

Angels Landing summit views

View from the summit of Angels Landing
View from the summit of Angels Landing | Source
Looking down at Scout Lookout and the Virgin River
Looking down at Scout Lookout and the Virgin River | Source
Ferrata (chain-linked) trail leading to the summit of Angels Landing
Ferrata (chain-linked) trail leading to the summit of Angels Landing | Source

Angels Landing trail

From the knife edged summit ridge
From the knife edged summit ridge | Source
Big Bend from the trail to the summit
Big Bend from the trail to the summit | Source
The Virgin River one-thousand feet below the trail
The Virgin River one-thousand feet below the trail | Source
The warning before the last half mile to Angels Landing
The warning before the last half mile to Angels Landing | Source

4. Weeping Rock

Only one-third of mile from the Shuttle stop (#7) of the same name, Weeping Rock is reached by a steep but short trail from the roadside. The name of the rock takes its name from the water that seeps through the rock and spills over an overhang, much like Emerald Pools. The views are good and highlight the surrounding walls of sandstone. This is an easy hike and good for kids as well, but be sure to keep them close as some of the drops off the trail are quite abrupt. In the meantime enjoy the incredible views of the vertical Zion Canyon walls and the cool moist shade of the overhang. For the ambitious hiker, the trail continues into Hidden Canyon or connects to the East Rim Trail. Both hikes are strenuous.

Weeping Rock

Moss-covered sandstone, Weeping Rock
Moss-covered sandstone, Weeping Rock | Source
Shuttle Stop #7, Weeping Rock
Shuttle Stop #7, Weeping Rock | Source
Start of the trail to Weeping Rock
Start of the trail to Weeping Rock | Source
The overhang at Weeping Rock
The overhang at Weeping Rock | Source

5. Riverside Walk/The Narrows

Take the Zion Shuttle to the last stop, #9 and start your walk along the level and paved trail that leads to the entrance of the sheer-walled gorge called the Narrows. There is minimal elevation gain to this point and a great walk if you have kids with plenty of shade. If you are prepared for the vigors of the Narrows, beyond this, you will have to wade in waist-deep water as you make your way up through this spectacular gorge. Many stop at the end of the paved path and if this is your option, the hike is an easy 2.2 miles roundtrip. Be advised that the Narrows can be treacherous in rainy weather with flashfloods so be sure to check the forecast. Not advisable with kids.

Riverside Walk/The Narrows

The beginning of the Riverside Trail
The beginning of the Riverside Trail | Source
The sheer walls of the Narrows
The sheer walls of the Narrows | Source
The Riverside Trail.
The Riverside Trail. | Source
The entrance to the Narrows.
The entrance to the Narrows. | Source

Angels Landing

Looking down at Scout Lookout from Angels Landing.
Looking down at Scout Lookout from Angels Landing. | Source

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